No one can deny there’s a shortage of bad news these days; a cost-of-living crisis following the pandemic, war in Europe and climate change are the big ones, so it’s no surprise at Summertown Dental & Implants in Oxford we’re seeing more patients suffering from teeth grinding. If you suffer from teeth grinding at night, while you sleep, here are some ways to help you put a stop to this problem before the situation worsens.
Some of the most common symptoms of a night filled with teeth grinding are: a painful jaw, headache, sensitive teeth, swollen gums, and sore inner cheeks caused by accidental biting during the night.
Ask a loved one if you grind your teeth while you sleep or if your teeth grinding keeps them awake. If you sleep alone, you might want to consider recording the sounds that you make while you’re fast asleep, to confirm if you have a teeth grinding problem.
The team at Summertown Dental & Implants in Oxford is sensitive to the fact stress is a major factor in teeth grinding problems. If you’re aware of stress in your life and can identify and deal with the source of stress, then this should help alleviate the problems associated with teeth grinding.
Alcohol may help you fall asleep quicker, but it’s also responsible for a restless night. Your teeth grinding may become worse after drinking alcohol.
Caffeine works as a stimulant which makes it hard for your jaw muscles to relax when you sleep. Avoid consumption of coffee, fizzy drinks, chocolates and sugar, especially before going to bed.
Turn off the TV and stay away from your mobile phone & other gadgets right before you go to sleep. These will stimulate your brain and will make it harder for you to get a restful night of sleep.
If you’re worried about grinding your teeth and feel it’s effecting your general and oral health, contact us today and book a consultation with our experienced dental team.
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